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Surface Air Consumption (SAC) Rate Calculator

Disclaimer: I take no responsibility for the accuracy of the calculations and data below. Always verify against other sources.

This calculator can be used to find the Surface Air Consumption (SAC) Rate in litres per minute based on the provided average diving depth in metres, length of time at that depth in minutes, how may bar of breathing gas was used, and the size of the cylinder used in litres.

Just enter values for "Time at Depth", "Average Depth", "Gas Used", and "Cylinder Size", then click on the "Submit" button.

SAC Rate Calculator
* Indicates required field

e.g. 30 minutes duration time

e.g. 20 metres

e.g. 150 bar of cylinder pressure

e.g. 12.2 litres of cylinder water capacity

Diving for 30 minutes at an Average Depth of 20 metres with Gas Used of 150 bar from a Cylinder Size of 12.2 litres
your Surface Air Consumption (SAC) Rate rounding up is:

20.4 litres per minute


Disclaimer:
This calculator provides information about gas use in scuba diving. UNDER NO CIRCUMSTANCES is there any implication that any gas mixture is safe or even life supporting at any depth. If you have not recived training in scuba diving, you should not attempt to use any of these results. Improper use of gasses in diving can result in serious injury or DEATH.


SAC Rate Explanation

When planning technical dives it's essential to calculate if there is sufficient breathing gas to complete the dive. Gas management planning strategies vary, and there are many combinations and permutations of dive scenarios that determine exactly which strategy will be adopted.

In order to calculate the quantity of breathing gas required, we need to be able to estimate our gas consumption rate under various diving conditions. Typically scuba divers will work out their consumption rates for during the descent phase, working on the bottom, the ascent phase, and resting at decompression and/or safety stops.

This is done by recording the Average Depth in metres for the part of the dive under scrutiny, the cylinder pressure in bar at the start of the period, the cylinder pressure in bar at the end of the period, the Cylinder Size in litres based on its water capacity, and the Time at Depth for the duration of the part of the dive. By subtracting the starting cylinder pressure from the end cylinder pressure we get the Gas Used in bar for this part of the dive.

From this information we can calulate the breathing gas consumption rate at depth and convert it to an equivalent consumption rate at the surface — Surface Air Consumption (SAC) Rate — which we can then use in planning subsequent scuba dives at various depths.


SAC Rate Formula

To calculate the Surface Air Consumption (SAC) Rate, the following formula is used:

Metric — metres

SAC (lpm) = ((Gas Used * Cylinder Size) / ((Average Depth / 10) + 1)) / Time at Depth

In which Gas Used in bar is the cylinder pressure at the start of the period, minus the cylinder pressure at the end of the period. Cylinder Size is the water capacity of the cylinder in litres. Average Depth is the average depth for the period of the dive in metres. Time at Depth is the duration of the period of the dive in mintues. SAC is the surface air consumption rate in litres per minute.

For example, if we use 150 bar of gas from a cylinder with a water capacity size of 12.2 litres, at an average depth of 20 metres for a time at depth of 30 minutes,
the SAC (lpm) is (((150 * 12.2) / ((20 / 10) + 1)) / 30) = 20.4 litres per minute.


Why Is Your SAC Rate Important?

SAC Rate is a useful metric for divers to monitor their personal air usage and how it changes based on factors like fitness, skill, and water conditions, helping to improve dive planning and safety.

  • Gas Planning: SAC rate helps scuba divers plan how much gas they will need for a dive, ensuring they have a safe reserve.
  • Fitness & Skill Indicator: Your SAC rate is a good way to track improvements in fitness, skill, and comfort in the water, which can lead to a lower SAC rate.
  • Effort and Stress: A high SAC rate can be an indicator of increased effort during a scuba dive, such as swimming against a current or diving in cold water.
     

Factors That Affect Your SAC Rate

  • Depth: Gas becomes denser with depth, so you consume more air at greater depths, thus increasing your SAC rate.
  • Stress: As scuba divers get stressed, they subconsciously increase their breathing rate and heart rate. Unfortunately, this can be a vicious circle as their nervous system becomes more active and their awareness decreases. This means they can get more anxious and the cycle keeps on going. A stressed scuba diver can be breathing three times as much as a relaxed diver.
  • Physical Fitness: Body mass and overall fitness levels affect Oxygen needs and thus your breathing rate.
  • Streamlining: Scuba divers with lots of dangling equipment, or who progress through the water at an angle, are resisted by the water they are trying to move through. Staying as horizontal as possible, and streamlining your diving equipment, improves your SAC rate as less effort is required.
  • Cold: If you are cold, your body tries to raise your core temperature by burning more fuel, which requires more Oxygen to metabalise. This increases your heart and breathing rate, which increases your SAC rate. Wearing the right exposure suit for the conditions will help you to improve your SAC rate.
  • Water Conditions: Swimming against a current, being cold, or having poor trim can increase your SAC rate.
  • Skill Level: Inexperienced or nervous divers often have higher SAC rates.
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Last modified: 12:00 pm Sunday 28 September 2025
Local time: 2:54 pm Sunday 28 September 2025

LLOYD BORRETT'S
DIVING LOG
SUMMARY

Total # of dives:
424

Total Bottom Time:
323:57 hh:mm

Last Dive:
08:41:00
Mon, 14-Oct-2013
[ Dive # 424 ]
IJN Sakawa
Bikini Atoll
Marshall Islands

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